Kickstart Your Self-Defense Skills With Powerful Strategies Developed To Empower Ladies And Boost Individual Safety And Security
Content Composed By-Galbraith TysonMaster fundamental protection techniques like simple moves and limit setup. Focus on striking prone areas with palm strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Improve ground protection by understanding guard setting and gets away like the elbow techniq